Hi Folks, please check Urbech, one of the Russian superfoods:
https://ecominded.net/organic-grains/urbech-pastes.html - delicious, raw food for vegans and raw foodists!
Originally from Dagestan, urbech is a 100% natural paste made of ground raw seeds and nuts. There is no thermal treatment of the paste, so it retains all the raw goodness of the products. Urbech contains more protein than meat and more calcium than dairy. It’s highly recommended for people suffering from diabetes and heart disease.
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